Eye Movement Desensitization and Reprocessing
Explore EMDR therapy with an EMDR-trained practitioner. A consultation is a place to share what you are looking for and discuss whether EMDR is a fit for your care.
For individuals
A more grounded way to meet what happened.
Therapy can be a place to slow down, make sense of your experience, and build a steadier relationship with yourself and your life.
Structured support
Care with room for your whole experience.
Trauma can shape how we feel, relate, work, and rest. This work makes space for the patterns that are asking for attention, without rushing your process.
Through a structured and compassionate approach, therapy supports greater awareness, practical regulation, and an easier path toward the life you want to build.
EMDR-trained support
EMDR Therapy
Therapy approaches
Support shaped
around you.
Rational Behavioral Therapy
Rational Behavioral Therapy is available as part of our therapy services. Bring your questions to a consultation to explore how this approach might fit your goals.
Trauma Focused CBT
Clients who have experienced traumatic and chronic stress will receive a battery of assessments. These assessments explore past and present exposures and attachment patterns, and include diagnostic tools.
If trauma is identified, we will begin a minimum of 15 weeks of Trauma Focused Cognitive Behavioral Therapy (CBT). Treatment includes cognitive exercises, psychoeducation, and, most importantly, your stress reduction techniques.
Each session is guided by an evolving understanding of your experiences and needs, known as case conceptualization. Together, we will explore caregivers, early attachment styles, emotionally attuned supports, developmental needs, and present-day triggers. Insights from this process will be woven into each session.
Sound therapy will be incorporated by week 8, and each session will close with the Safe and Sound Protocol. After we complete this process, treatment planning will begin for EMDR.
What this work makes room for
Steadier days.
More choice.
Understanding patterns
Notice the responses that have helped you survive, and consider what may serve you now.
Building regulation
Develop practical ways to return to the present when stress or overwhelm takes over.
Reconnecting with purpose
Make room for values, relationships, and choices that feel more aligned with who you are.
Mindfulness and stress reduction
Small practices can create meaningful space.
Mindfulness and stress-reduction tools are woven into care when they help you pause, orient, and meet your day with more capacity.
Book a consultation →A place to begin
Make room for what comes next.
Explore the kind of support or learning experience that fits this moment.